Chicken, stewing, meat only, raw
Poultry Products · nutrition facts per 100 g
148kcal
21.3 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 167 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 194 g | 287 kcal |
| 0.5 chicken, bone and skin removed | 284 g | 420 kcal |
All nutrients (per 100 g)
| Energy kcal | 148 kcal |
| Protein | 21.3 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.5 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 63.0 mg |
| Sodium | 79.0 mg |
| Potassium | 251 mg |
| Calcium | 10.0 mg |
| Iron | 1.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 209 mg |
| Zinc | 1.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 15.7 µg |
| Vitamin a rae | 32.0 µg |
| Vitamin c | 3.3 mg |
| Vitamin e | 0.24 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.38 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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