Chicken, stewing, meat only, cooked, stewed
Poultry Products · nutrition facts per 100 g
237kcal
30.4 gprotein
11.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 137 g | 325 kcal |
| 3 oz | 85 g | 201 kcal |
| 1 cup, chopped or diced | 140 g | 332 kcal |
All nutrients (per 100 g)
| Energy kcal | 237 kcal |
| Protein | 30.4 g |
| Fat | 11.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.4 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 83.0 mg |
| Sodium | 78.0 mg |
| Potassium | 202 mg |
| Calcium | 13.0 mg |
| Iron | 1.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 204 mg |
| Zinc | 2.1 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 34.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.3 mg |
| Vitamin k | 3.1 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.26 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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