Chicken, stewing, meat and skin, raw
Poultry Products · nutrition facts per 100 g
258kcal
17.6 gprotein
20.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 219 kcal |
| 0.5 chicken, bone removed | 398 g | 1027 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 271 g | 699 kcal |
All nutrients (per 100 g)
| Energy kcal | 258 kcal |
| Protein | 17.6 g |
| Fat | 20.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.8 g |
| Saturated fat | 5.7 g |
| Monounsaturated fat | 8.2 g |
| Polyunsaturated fat | 4.4 g |
| Cholesterol | 71.0 mg |
| Sodium | 71.0 mg |
| Potassium | 204 mg |
| Calcium | 10.0 mg |
| Iron | 1.0 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 172 mg |
| Zinc | 1.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 14.4 µg |
| Vitamin a rae | 52.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.33 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.32 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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