Chicken, stewing, meat and skin, cooked, stewed
Poultry Products · nutrition facts per 100 g
285kcal
26.9 gprotein
18.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 242 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 178 g | 507 kcal |
| 0.5 chicken, bone removed | 261 g | 744 kcal |
All nutrients (per 100 g)
| Energy kcal | 285 kcal |
| Protein | 26.9 g |
| Fat | 18.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 53.1 g |
| Saturated fat | 5.1 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 4.2 g |
| Cholesterol | 79.0 mg |
| Sodium | 73.0 mg |
| Potassium | 182 mg |
| Calcium | 13.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 180 mg |
| Zinc | 1.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 19.7 µg |
| Vitamin a rae | 39.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.23 µg |
| Alcohol | 0 g |
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