Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products · nutrition facts per 100 g
214kcal
24.9 gprotein
11.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 202 g | 432 kcal |
| 3 oz | 85 g | 182 kcal |
| 1 chicken, bone removed | 593 g | 1269 kcal |
| 1 cup, chopped or diced | 160 g | 342 kcal |
All nutrients (per 100 g)
| Energy kcal | 214 kcal |
| Protein | 24.9 g |
| Fat | 11.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.2 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 2.6 g |
| Trans fat | 0.01 g |
| Cholesterol | 107 mg |
| Sodium | 67.0 mg |
| Potassium | 171 mg |
| Calcium | 13.0 mg |
| Iron | 1.6 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 151 mg |
| Zinc | 2.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 21.4 µg |
| Vitamin a rae | 182 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 0.95 µg |
| Choline | 67.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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