Chicken, stewing, light meat, meat only, raw
Poultry Products · nutrition facts per 100 g
137kcal
23.1 gprotein
4.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken, bone and skin removed | 130 g | 178 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 89 g | 122 kcal |
All nutrients (per 100 g)
| Energy kcal | 137 kcal |
| Protein | 23.1 g |
| Fat | 4.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.2 g |
| Saturated fat | 0.97 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 47.0 mg |
| Sodium | 53.0 mg |
| Potassium | 261 mg |
| Calcium | 11.0 mg |
| Iron | 0.92 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 231 mg |
| Zinc | 0.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 17.8 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 1.8 mg |
| Vitamin e | 0.23 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 9.9 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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