Chicken, stewing, light meat, meat only, cooked, stewed
Poultry Products · nutrition facts per 100 g
213kcal
33.0 gprotein
8.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 140 g | 298 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 64 g | 136 kcal |
All nutrients (per 100 g)
| Energy kcal | 213 kcal |
| Protein | 33.0 g |
| Fat | 8.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 57.8 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 70.0 mg |
| Sodium | 58.0 mg |
| Potassium | 199 mg |
| Calcium | 14.0 mg |
| Iron | 1.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 225 mg |
| Zinc | 0.83 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 28.7 µg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.27 µg |
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