Chicken, stewing, giblets, raw
Poultry Products · nutrition facts per 100 g
168kcal
17.9 gprotein
9.2 gfat
2.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 28 g | 47 kcal |
| 1 giblets | 81 g | 136 kcal |
All nutrients (per 100 g)
| Energy kcal | 168 kcal |
| Protein | 17.9 g |
| Fat | 9.2 g |
| Carbohydrates | 2.1 g |
| Fiber | 0 g |
| Water | 69.8 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 240 mg |
| Sodium | 77.0 mg |
| Potassium | 226 mg |
| Calcium | 10.0 mg |
| Iron | 5.9 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 198 mg |
| Zinc | 3.0 mg |
| Copper | 0.28 mg |
| Manganese | 0.15 mg |
| Selenium | 56.1 µg |
| Vitamin a rae | 3150 µg |
| Vitamin c | 11.4 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 1.1 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 350 µg |
| Vitamin b12 | 10.8 µg |
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