Chicken, stewing, giblets, cooked, simmered
Poultry Products · nutrition facts per 100 g
194kcal
25.7 gprotein
9.3 gfat
0.11 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 17 g | 33 kcal |
| 1 cup, chopped or diced | 145 g | 281 kcal |
All nutrients (per 100 g)
| Energy kcal | 194 kcal |
| Protein | 25.7 g |
| Fat | 9.3 g |
| Carbohydrates | 0.11 g |
| Fiber | 0 g |
| Water | 64.0 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 355 mg |
| Sodium | 56.0 mg |
| Potassium | 154 mg |
| Calcium | 13.0 mg |
| Iron | 6.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 223 mg |
| Zinc | 4.3 mg |
| Copper | 0.3 mg |
| Manganese | 0.18 mg |
| Selenium | 90.4 µg |
| Vitamin a rae | 2860 µg |
| Vitamin c | 5.5 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 1.1 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 367 µg |
| Vitamin b12 | 9.5 µg |
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