Chicken, stewing, dark meat, meat only, raw
Poultry Products · nutrition facts per 100 g
157kcal
19.7 gprotein
8.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken, bone and skin removed | 154 g | 242 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 105 g | 165 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 19.7 g |
| Fat | 8.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.9 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 77.0 mg |
| Sodium | 101 mg |
| Potassium | 242 mg |
| Calcium | 10.0 mg |
| Iron | 1.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 190 mg |
| Zinc | 2.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 13.5 µg |
| Vitamin a rae | 41.0 µg |
| Vitamin c | 4.6 mg |
| Vitamin e | 0.24 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.37 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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