Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products · nutrition facts per 100 g
258kcal
28.1 gprotein
15.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 73 g | 188 kcal |
| 1 cup, chopped or diced | 140 g | 361 kcal |
All nutrients (per 100 g)
| Energy kcal | 258 kcal |
| Protein | 28.1 g |
| Fat | 15.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 55.1 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 95.0 mg |
| Sodium | 95.0 mg |
| Potassium | 204 mg |
| Calcium | 12.0 mg |
| Iron | 1.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 187 mg |
| Zinc | 3.1 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 21.8 µg |
| Vitamin a rae | 44.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.25 µg |
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