Chicken, roasting, meat only, raw
Poultry Products · nutrition facts per 100 g
111kcal
20.3 gprotein
2.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 94 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 209 g | 232 kcal |
| 0.5 chicken, bone and skin removed | 477 g | 529 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 20.3 g |
| Fat | 2.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.9 g |
| Saturated fat | 0.67 g |
| Monounsaturated fat | 0.83 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 65.0 mg |
| Sodium | 75.0 mg |
| Potassium | 238 mg |
| Calcium | 10.0 mg |
| Iron | 1.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 198 mg |
| Zinc | 1.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 16.9 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.36 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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