Chicken, roasting, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
167kcal
25.0 gprotein
6.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 140 g | 234 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 171 g | 286 kcal |
All nutrients (per 100 g)
| Energy kcal | 167 kcal |
| Protein | 25.0 g |
| Fat | 6.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 67.4 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 75.0 mg |
| Sodium | 75.0 mg |
| Potassium | 229 mg |
| Calcium | 12.0 mg |
| Iron | 1.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 192 mg |
| Zinc | 1.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 24.6 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.29 µg |
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