Chicken, roasting, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
223kcal
24.0 gprotein
13.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken, bone removed | 480 g | 1070 kcal |
| 3 oz | 85 g | 190 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 210 g | 468 kcal |
All nutrients (per 100 g)
| Energy kcal | 223 kcal |
| Protein | 24.0 g |
| Fat | 13.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.1 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 76.0 mg |
| Sodium | 73.0 mg |
| Potassium | 211 mg |
| Calcium | 12.0 mg |
| Iron | 1.3 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 179 mg |
| Zinc | 1.4 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 23.6 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.27 µg |
| Alcohol | 0 g |
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