Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products · nutrition facts per 100 g
213kcal
17.1 gprotein
15.5 gfat
0.09 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 181 kcal |
| 1 chicken | 1509 g | 3214 kcal |
All nutrients (per 100 g)
| Energy kcal | 213 kcal |
| Protein | 17.1 g |
| Fat | 15.5 g |
| Carbohydrates | 0.09 g |
| Fiber | 0 g |
| Water | 66.0 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 86.0 mg |
| Sodium | 69.0 mg |
| Potassium | 196 mg |
| Calcium | 10.0 mg |
| Iron | 1.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 165 mg |
| Zinc | 1.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 11.6 µg |
| Vitamin a rae | 253 µg |
| Vitamin c | 2.4 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 26.0 µg |
| Vitamin b12 | 0.99 µg |
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