Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products · nutrition facts per 100 g
220kcal
24.0 gprotein
13.1 gfat
0.05 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 235 g | 517 kcal |
| 1 chicken | 1072 g | 2358 kcal |
| 3 oz | 85 g | 187 kcal |
All nutrients (per 100 g)
| Energy kcal | 220 kcal |
| Protein | 24.0 g |
| Fat | 13.1 g |
| Carbohydrates | 0.05 g |
| Fiber | 0 g |
| Water | 62.4 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 94.0 mg |
| Sodium | 71.0 mg |
| Potassium | 204 mg |
| Calcium | 13.0 mg |
| Iron | 1.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 179 mg |
| Zinc | 1.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 15.7 µg |
| Vitamin a rae | 179 µg |
| Vitamin c | 0.4 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0.78 µg |
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