Chicken, roasting, light meat, meat only, raw
Poultry Products · nutrition facts per 100 g
109kcal
22.2 gprotein
1.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 99 g | 108 kcal |
| 0.5 chicken, bone and skin removed | 220 g | 240 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 22.2 g |
| Fat | 1.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.3 g |
| Saturated fat | 0.37 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 57.0 mg |
| Sodium | 51.0 mg |
| Potassium | 252 mg |
| Calcium | 11.0 mg |
| Iron | 0.89 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 223 mg |
| Zinc | 0.66 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 17.8 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 10.2 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.39 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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