Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
153kcal
27.1 gprotein
4.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 78 g | 119 kcal |
| 1 cup, chopped or diced | 140 g | 214 kcal |
All nutrients (per 100 g)
| Energy kcal | 153 kcal |
| Protein | 27.1 g |
| Fat | 4.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.8 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 75.0 mg |
| Sodium | 51.0 mg |
| Potassium | 236 mg |
| Calcium | 13.0 mg |
| Iron | 1.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 217 mg |
| Zinc | 0.78 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 25.8 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 10.5 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.31 µg |
| Choline | 76.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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