Chicken, roasting, dark meat, meat only, raw
Poultry Products · nutrition facts per 100 g
113kcal
18.7 gprotein
3.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 113 g | 128 kcal |
| 0.5 chicken, bone and skin removed | 258 g | 292 kcal |
All nutrients (per 100 g)
| Energy kcal | 113 kcal |
| Protein | 18.7 g |
| Fat | 3.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.5 g |
| Saturated fat | 0.93 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 72.0 mg |
| Sodium | 95.0 mg |
| Potassium | 227 mg |
| Calcium | 9.0 mg |
| Iron | 1.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 178 mg |
| Zinc | 1.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 13.5 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.21 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.34 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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