Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
178kcal
23.2 gprotein
8.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 140 g | 249 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 94 g | 167 kcal |
All nutrients (per 100 g)
| Energy kcal | 178 kcal |
| Protein | 23.2 g |
| Fat | 8.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 67.0 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 95.0 mg |
| Potassium | 224 mg |
| Calcium | 11.0 mg |
| Iron | 1.3 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 171 mg |
| Zinc | 2.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 19.6 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.27 µg |
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