Chicken, meatless
Legumes and Legume Products · nutrition facts per 100 g
224kcal
23.6 gprotein
12.7 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 168 g | 376 kcal |
All nutrients (per 100 g)
| Energy kcal | 224 kcal |
| Protein | 23.6 g |
| Fat | 12.7 g |
| Carbohydrates | 3.6 g |
| Fiber | 3.6 g |
| Sugars | 0 g |
| Water | 58.8 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 5.0 g |
| Cholesterol | 0 mg |
| Sodium | 709 mg |
| Potassium | 54.0 mg |
| Calcium | 35.0 mg |
| Iron | 3.3 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 335 mg |
| Zinc | 0.7 mg |
| Copper | 0.69 mg |
| Manganese | 1.2 mg |
| Selenium | 7.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.7 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.7 mg |
| Folate dfe | 76.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 71.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).