Chicken, meatless, breaded, fried
Legumes and Legume Products · nutrition facts per 100 g
234kcal
21.3 gprotein
12.8 gfat
8.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 36 g | 84 kcal |
| 1 cup, diced | 130 g | 304 kcal |
| 1 cup pieces | 168 g | 393 kcal |
All nutrients (per 100 g)
| Energy kcal | 234 kcal |
| Protein | 21.3 g |
| Fat | 12.8 g |
| Carbohydrates | 8.5 g |
| Fiber | 4.3 g |
| Sugars | 0 g |
| Water | 56.4 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 4.6 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Potassium | 300 mg |
| Calcium | 42.0 mg |
| Iron | 3.8 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 245 mg |
| Zinc | 0.65 mg |
| Copper | 0.5 mg |
| Selenium | 7.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 12.8 mg |
| Vitamin b6 | 0.85 mg |
| Folate dfe | 56.0 µg |
| Vitamin b12 | 5.1 µg |
| Choline | 46.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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