Chicken, liver, all classes, raw
Poultry Products · nutrition facts per 100 g
119kcal
16.9 gprotein
4.8 gfat
0.73 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 liver | 44 g | 52 kcal |
| 4 oz | 113 g | 134 kcal |
All nutrients (per 100 g)
| Energy kcal | 119 kcal |
| Protein | 16.9 g |
| Fat | 4.8 g |
| Carbohydrates | 0.73 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.5 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.07 g |
| Cholesterol | 345 mg |
| Sodium | 71.0 mg |
| Potassium | 230 mg |
| Calcium | 8.0 mg |
| Iron | 9.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 297 mg |
| Zinc | 2.7 mg |
| Copper | 0.49 mg |
| Manganese | 0.26 mg |
| Selenium | 54.6 µg |
| Vitamin a rae | 3300 µg |
| Vitamin c | 17.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.7 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 1.8 mg |
| Niacin b3 | 9.7 mg |
| Vitamin b6 | 0.85 mg |
| Folate dfe | 588 µg |
| Vitamin b12 | 16.6 µg |
| Choline | 194 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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