Chicken, liver, all classes, cooked, simmered
Poultry Products · nutrition facts per 100 g
167kcal
24.5 gprotein
6.5 gfat
0.87 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 142 kcal |
| 1 liver | 44 g | 73 kcal |
All nutrients (per 100 g)
| Energy kcal | 167 kcal |
| Protein | 24.5 g |
| Fat | 6.5 g |
| Carbohydrates | 0.87 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.8 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0.09 g |
| Cholesterol | 563 mg |
| Sodium | 76.0 mg |
| Potassium | 263 mg |
| Calcium | 11.0 mg |
| Iron | 11.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 405 mg |
| Zinc | 4.0 mg |
| Copper | 0.5 mg |
| Manganese | 0.36 mg |
| Selenium | 82.4 µg |
| Vitamin a rae | 3980 µg |
| Vitamin c | 27.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.82 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 2.0 mg |
| Niacin b3 | 11.0 mg |
| Vitamin b6 | 0.76 mg |
| Folate dfe | 578 µg |
| Vitamin b12 | 16.8 µg |
| Choline | 290 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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