Chicken, liver, all classes, cooked, pan-fried
Poultry Products · nutrition facts per 100 g
172kcal
25.8 gprotein
6.4 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 146 kcal |
| 1 liver | 44 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 25.8 g |
| Fat | 6.4 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.2 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.1 g |
| Cholesterol | 564 mg |
| Sodium | 92.0 mg |
| Potassium | 315 mg |
| Calcium | 10.0 mg |
| Iron | 12.9 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 442 mg |
| Zinc | 4.0 mg |
| Copper | 0.54 mg |
| Manganese | 0.38 mg |
| Selenium | 88.2 µg |
| Vitamin a rae | 4300 µg |
| Vitamin c | 2.7 mg |
| Vitamin e | 0.77 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 2.3 mg |
| Niacin b3 | 13.9 mg |
| Vitamin b6 | 0.84 mg |
| Folate dfe | 560 µg |
| Vitamin b12 | 21.1 µg |
| Choline | 327 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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