Chicken, heart, all classes, raw
Poultry Products · nutrition facts per 100 g
153kcal
15.6 gprotein
9.3 gfat
0.71 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 1.8 g | 3 kcal |
| 1 heart | 6.1 g | 9 kcal |
All nutrients (per 100 g)
| Energy kcal | 153 kcal |
| Protein | 15.6 g |
| Fat | 9.3 g |
| Carbohydrates | 0.71 g |
| Fiber | 0 g |
| Water | 73.6 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 136 mg |
| Sodium | 74.0 mg |
| Potassium | 176 mg |
| Calcium | 12.0 mg |
| Iron | 6.0 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 177 mg |
| Zinc | 6.6 mg |
| Copper | 0.35 mg |
| Manganese | 0.09 mg |
| Selenium | 4.3 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 3.2 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.73 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 72.0 µg |
| Vitamin b12 | 7.3 µg |
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