Chicken, ground, raw
Poultry Products · nutrition facts per 100 g
143kcal
17.4 gprotein
8.1 gfat
0.04 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz crumbled | 113 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 17.4 g |
| Fat | 8.1 g |
| Carbohydrates | 0.04 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.2 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.07 g |
| Cholesterol | 86.0 mg |
| Sodium | 60.0 mg |
| Potassium | 522 mg |
| Calcium | 6.0 mg |
| Iron | 0.82 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 178 mg |
| Zinc | 1.5 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 10.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.56 µg |
| Choline | 58.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).