Chicken, gizzard, all classes, raw
Poultry Products · nutrition facts per 100 g
94kcal
17.7 gprotein
2.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453 g | 426 kcal |
| 4 oz | 113 g | 106 kcal |
All nutrients (per 100 g)
| Energy kcal | 94 kcal |
| Protein | 17.7 g |
| Fat | 2.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 79.3 g |
| Saturated fat | 0.53 g |
| Monounsaturated fat | 0.51 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.06 g |
| Cholesterol | 240 mg |
| Sodium | 69.0 mg |
| Potassium | 237 mg |
| Calcium | 11.0 mg |
| Iron | 2.5 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 148 mg |
| Zinc | 2.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.06 mg |
| Selenium | 25.5 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 3.7 mg |
| Vitamin e | 0.33 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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