Chicken, gizzard, all classes, cooked, simmered
Poultry Products · nutrition facts per 100 g
154kcal
30.4 gprotein
2.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup chopped or dice | 145 g | 223 kcal |
All nutrients (per 100 g)
| Energy kcal | 154 kcal |
| Protein | 30.4 g |
| Fat | 2.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.9 g |
| Saturated fat | 0.67 g |
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.13 g |
| Cholesterol | 370 mg |
| Sodium | 56.0 mg |
| Potassium | 179 mg |
| Calcium | 17.0 mg |
| Iron | 3.2 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 189 mg |
| Zinc | 4.4 mg |
| Copper | 0.16 mg |
| Manganese | 0.07 mg |
| Selenium | 41.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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