Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products · nutrition facts per 100 g
164kcal
24.2 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 139 kcal |
| 1 thigh without skin | 112 g | 184 kcal |
| 1 thigh with skin | 130 g | 213 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 24.2 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.9 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.05 g |
| Cholesterol | 122 mg |
| Sodium | 177 mg |
| Potassium | 268 mg |
| Calcium | 10.0 mg |
| Iron | 0.98 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 202 mg |
| Zinc | 1.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 33.7 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.36 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.37 µg |
| Choline | 99.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).