Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Poultry Products · nutrition facts per 100 g
164kcal
23.0 gprotein
8.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 thigh without skin | 132 g | 216 kcal |
| 1 thigh with skin | 158 g | 259 kcal |
| 3 oz | 85 g | 139 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 23.0 g |
| Fat | 8.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.6 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.04 g |
| Cholesterol | 126 mg |
| Sodium | 197 mg |
| Potassium | 290 mg |
| Calcium | 12.0 mg |
| Iron | 1.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 203 mg |
| Zinc | 1.9 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 27.2 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.34 µg |
| Choline | 64.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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