Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products · nutrition facts per 100 g
197kcal
16.6 gprotein
14.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 thigh without skin | 148 g | 292 kcal |
| 1 thigh | 181 g | 357 kcal |
| 4 oz | 113 g | 223 kcal |
All nutrients (per 100 g)
| Energy kcal | 197 kcal |
| Protein | 16.6 g |
| Fat | 14.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.6 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 6.3 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0.09 g |
| Cholesterol | 95.0 mg |
| Sodium | 151 mg |
| Potassium | 191 mg |
| Calcium | 8.0 mg |
| Iron | 0.57 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 147 mg |
| Zinc | 1.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 17.7 µg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.32 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.6 µg |
| Choline | 60.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).