Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products · nutrition facts per 100 g
214kcal
23.5 gprotein
13.8 gfat
0.09 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 thigh with skin | 130 g | 278 kcal |
| 1 thigh without skin | 112 g | 240 kcal |
| 3 oz | 85 g | 182 kcal |
All nutrients (per 100 g)
| Energy kcal | 214 kcal |
| Protein | 23.5 g |
| Fat | 13.8 g |
| Carbohydrates | 0.09 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.6 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 3.3 g |
| Trans fat | 0.09 g |
| Cholesterol | 128 mg |
| Sodium | 174 mg |
| Potassium | 254 mg |
| Calcium | 11.0 mg |
| Iron | 1.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 197 mg |
| Zinc | 1.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 31.1 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.41 µg |
| Choline | 93.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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