Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products · nutrition facts per 100 g
215kcal
20.7 gprotein
14.6 gfat
0.21 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 thigh without skin | 132 g | 284 kcal |
| 3 oz | 85 g | 183 kcal |
| 1 thigh with skin | 158 g | 340 kcal |
All nutrients (per 100 g)
| Energy kcal | 215 kcal |
| Protein | 20.7 g |
| Fat | 14.6 g |
| Carbohydrates | 0.21 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.0 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 2.8 g |
| Trans fat | 0.08 g |
| Cholesterol | 125 mg |
| Sodium | 185 mg |
| Potassium | 259 mg |
| Calcium | 12.0 mg |
| Iron | 0.98 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 183 mg |
| Zinc | 1.6 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 24.7 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.32 µg |
| Choline | 58.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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