Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Poultry Products · nutrition facts per 100 g
146kcal
25.3 gprotein
5.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 124 kcal |
| 1 drumstick with skin | 129 g | 188 kcal |
| 1 drumstick without skin | 91 g | 133 kcal |
All nutrients (per 100 g)
| Energy kcal | 146 kcal |
| Protein | 25.3 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.5 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.03 g |
| Cholesterol | 124 mg |
| Sodium | 190 mg |
| Potassium | 250 mg |
| Calcium | 12.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 197 mg |
| Zinc | 2.6 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 30.8 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.41 µg |
| Choline | 115 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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