Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products · nutrition facts per 100 g
149kcal
23.0 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 drumstick without skin | 95 g | 142 kcal |
| 1 drumstick with skin | 106 g | 158 kcal |
| 3 oz | 85 g | 127 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 23.0 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.2 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.04 g |
| Cholesterol | 135 mg |
| Sodium | 169 mg |
| Potassium | 229 mg |
| Calcium | 14.0 mg |
| Iron | 0.78 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 170 mg |
| Zinc | 2.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 29.8 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 3.7 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.31 µg |
| Choline | 69.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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