Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products · nutrition facts per 100 g
183kcal
21.6 gprotein
10.7 gfat
0.13 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 drumstick with skin | 106 g | 194 kcal |
| 3 oz | 85 g | 156 kcal |
| 1 drumstick without skin | 95 g | 174 kcal |
All nutrients (per 100 g)
| Energy kcal | 183 kcal |
| Protein | 21.6 g |
| Fat | 10.7 g |
| Carbohydrates | 0.13 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.1 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.06 g |
| Cholesterol | 133 mg |
| Sodium | 165 mg |
| Potassium | 218 mg |
| Calcium | 14.0 mg |
| Iron | 0.76 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 162 mg |
| Zinc | 2.1 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 27.9 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 3.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.3 µg |
| Choline | 64.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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