Chicken, cornish game hens, meat only, raw
Poultry Products · nutrition facts per 100 g
116kcal
20.0 gprotein
3.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 bird | 120 g | 139 kcal |
| 3 oz | 85 g | 99 kcal |
| 1 bird whole | 239 g | 277 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 20.0 g |
| Fat | 3.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.8 g |
| Saturated fat | 0.85 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 91.0 mg |
| Sodium | 68.0 mg |
| Potassium | 269 mg |
| Calcium | 12.0 mg |
| Iron | 0.74 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 160 mg |
| Zinc | 1.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 15.8 µg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin e | 0.21 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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