Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
134kcal
23.3 gprotein
3.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 bird | 110 g | 147 kcal |
| 3 oz | 85 g | 114 kcal |
| 1 bird whole | 220 g | 295 kcal |
All nutrients (per 100 g)
| Energy kcal | 134 kcal |
| Protein | 23.3 g |
| Fat | 3.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.9 g |
| Saturated fat | 0.99 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 106 mg |
| Sodium | 63.0 mg |
| Potassium | 250 mg |
| Calcium | 13.0 mg |
| Iron | 0.77 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 149 mg |
| Zinc | 1.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 20.8 µg |
| Vitamin a rae | 20.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.3 µg |
| Choline | 66.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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