Chicken, cornish game hens, meat and skin, raw
Poultry Products · nutrition facts per 100 g
200kcal
17.2 gprotein
14.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 bird | 168 g | 336 kcal |
| 3 oz | 85 g | 170 kcal |
All nutrients (per 100 g)
| Energy kcal | 200 kcal |
| Protein | 17.2 g |
| Fat | 14.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.2 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 101 mg |
| Sodium | 61.0 mg |
| Potassium | 236 mg |
| Calcium | 11.0 mg |
| Iron | 0.78 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 140 mg |
| Zinc | 1.1 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 11.8 µg |
| Vitamin a rae | 32.0 µg |
| Vitamin c | 0.5 mg |
| Vitamin e | 0.28 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.33 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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