Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
259kcal
22.3 gprotein
18.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 220 kcal |
| 0.5 bird | 129 g | 334 kcal |
| 1 bird whole | 257 g | 666 kcal |
All nutrients (per 100 g)
| Energy kcal | 259 kcal |
| Protein | 22.3 g |
| Fat | 18.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.7 g |
| Saturated fat | 5.0 g |
| Monounsaturated fat | 8.0 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 131 mg |
| Sodium | 64.0 mg |
| Potassium | 245 mg |
| Calcium | 13.0 mg |
| Iron | 0.91 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 146 mg |
| Zinc | 1.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 15.5 µg |
| Vitamin a rae | 32.0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.36 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.28 µg |
| Choline | 56.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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