Chicken, capons, meat and skin, raw
Poultry Products · nutrition facts per 100 g
234kcal
18.8 gprotein
17.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 199 kcal |
| 1 unit (yield from 1 lb ready-to cook capon) | 297 g | 695 kcal |
| 0.5 capon, bone removed | 964 g | 2256 kcal |
All nutrients (per 100 g)
| Energy kcal | 234 kcal |
| Protein | 18.8 g |
| Fat | 17.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.2 g |
| Saturated fat | 5.0 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 75.0 mg |
| Sodium | 45.0 mg |
| Potassium | 217 mg |
| Calcium | 11.0 mg |
| Iron | 1.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 183 mg |
| Zinc | 1.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 14.6 µg |
| Vitamin a rae | 37.0 µg |
| Vitamin c | 1.7 mg |
| Vitamin e | 0.32 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.34 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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