Chicken, capons, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
229kcal
29.0 gprotein
11.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 195 kcal |
| 1 unit (yield from 1 lb ready-to cook capon) | 196 g | 449 kcal |
| 0.5 capon, bone removed | 637 g | 1459 kcal |
All nutrients (per 100 g)
| Energy kcal | 229 kcal |
| Protein | 29.0 g |
| Fat | 11.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 58.7 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 86.0 mg |
| Sodium | 49.0 mg |
| Potassium | 255 mg |
| Calcium | 14.0 mg |
| Iron | 1.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 246 mg |
| Zinc | 1.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 21.6 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.33 µg |
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