Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products · nutrition facts per 100 g
232kcal
18.5 gprotein
16.9 gfat
0.08 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 capon | 2152 g | 4993 kcal |
| 3 oz | 85 g | 197 kcal |
All nutrients (per 100 g)
| Energy kcal | 232 kcal |
| Protein | 18.5 g |
| Fat | 16.9 g |
| Carbohydrates | 0.08 g |
| Fiber | 0 g |
| Water | 63.7 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 87.0 mg |
| Sodium | 47.0 mg |
| Potassium | 213 mg |
| Calcium | 11.0 mg |
| Iron | 1.4 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 181 mg |
| Zinc | 1.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 12.2 µg |
| Vitamin a rae | 272 µg |
| Vitamin c | 2.6 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 1.0 µg |
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