Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products · nutrition facts per 100 g
226kcal
28.4 gprotein
11.7 gfat
0.04 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to cook capon) | 218 g | 493 kcal |
| 3 oz | 85 g | 192 kcal |
| 1 capon | 1418 g | 3205 kcal |
All nutrients (per 100 g)
| Energy kcal | 226 kcal |
| Protein | 28.4 g |
| Fat | 11.7 g |
| Carbohydrates | 0.04 g |
| Fiber | 0 g |
| Water | 59.2 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 103 mg |
| Sodium | 50.0 mg |
| Potassium | 243 mg |
| Calcium | 15.0 mg |
| Iron | 1.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 239 mg |
| Zinc | 1.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 19.3 µg |
| Vitamin a rae | 220 µg |
| Vitamin c | 0.4 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 26.0 µg |
| Vitamin b12 | 0.36 µg |
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