Chicken, capons, giblets, raw
Poultry Products · nutrition facts per 100 g
130kcal
18.3 gprotein
5.2 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 giblets | 115 g | 150 kcal |
| 1 unit (yield from 1 lb ready-to cook capon) | 18 g | 23 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 18.3 g |
| Fat | 5.2 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Water | 74.1 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 292 mg |
| Sodium | 77.0 mg |
| Potassium | 226 mg |
| Calcium | 10.0 mg |
| Iron | 6.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 207 mg |
| Zinc | 3.4 mg |
| Copper | 0.27 mg |
| Manganese | 0.16 mg |
| Selenium | 55.3 µg |
| Vitamin a rae | 4370 µg |
| Vitamin c | 18.4 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 1.1 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 394 µg |
| Vitamin b12 | 13.0 µg |
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