Chicken, capons, giblets, cooked, simmered
Poultry Products · nutrition facts per 100 g
164kcal
26.4 gprotein
5.4 gfat
0.76 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 145 g | 238 kcal |
| 1 unit (yield from 1 lb ready-to cook capon) | 11 g | 18 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 26.4 g |
| Fat | 5.4 g |
| Carbohydrates | 0.76 g |
| Fiber | 0 g |
| Water | 66.5 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 434 mg |
| Sodium | 55.0 mg |
| Potassium | 153 mg |
| Calcium | 13.0 mg |
| Iron | 6.8 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 235 mg |
| Zinc | 4.7 mg |
| Copper | 0.29 mg |
| Manganese | 0.19 mg |
| Selenium | 95.0 µg |
| Vitamin a rae | 3980 µg |
| Vitamin c | 9.0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 1.1 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 414 µg |
| Vitamin b12 | 1.1 µg |
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