Chicken, broilers or fryers, wing, meat only, raw
Poultry Products · nutrition facts per 100 g
126kcal
22.0 gprotein
3.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 wing, bone and skin removed | 29 g | 37 kcal |
| 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 17 g | 21 kcal |
All nutrients (per 100 g)
| Energy kcal | 126 kcal |
| Protein | 22.0 g |
| Fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.0 g |
| Saturated fat | 0.94 g |
| Monounsaturated fat | 0.85 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 0.07 g |
| Cholesterol | 57.0 mg |
| Sodium | 81.0 mg |
| Potassium | 194 mg |
| Calcium | 13.0 mg |
| Iron | 0.88 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 155 mg |
| Zinc | 1.6 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 17.8 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.38 µg |
| Choline | 65.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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