Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products · nutrition facts per 100 g
181kcal
27.2 gprotein
7.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 154 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 14 g | 25 kcal |
| 1 wing, bone and skin removed | 24 g | 43 kcal |
| 1 cup, chopped or diced | 140 g | 253 kcal |
All nutrients (per 100 g)
| Energy kcal | 181 kcal |
| Protein | 27.2 g |
| Fat | 7.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.0 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 74.0 mg |
| Sodium | 73.0 mg |
| Potassium | 153 mg |
| Calcium | 13.0 mg |
| Iron | 1.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 134 mg |
| Zinc | 2.0 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 21.7 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.22 µg |
| Choline | 70.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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