Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products · nutrition facts per 100 g
211kcal
30.2 gprotein
9.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 wing, bone and skin removed | 20 g | 42 kcal |
| 3 oz | 85 g | 179 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 12 g | 25 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 30.2 g |
| Fat | 9.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 59.8 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 84.0 mg |
| Sodium | 91.0 mg |
| Potassium | 208 mg |
| Calcium | 15.0 mg |
| Iron | 1.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 164 mg |
| Zinc | 2.1 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 25.4 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.34 µg |
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